top of page

How to Raise Happy and Healthy Kids

by Dana Brown

Image by: Matheus Bertelli - Pexels

As a loving parent, your child's health and happiness are top priorities. Here are some resources families need to maintain harmonious lives as independent individuals and as a unit. There are many other resources you can embrace to help raise happy, healthy kids at any age. The guide below from Solving Behaviour covers some essentials.

Take a Holistic Approach to Your Child's Wellbeing

Overall well-being requires attention to physical, mental, and emotional components. Give your kid the tools they need to thrive in all aspects.

● Mayo Clinic points out the importance of making sure kids get the appropriate amount of physical activity for their age, whether through playtime or sports.

● Promote nutrition through supplements and clean eating.

Create a positive environment at home by removing any sources of undue stress or anxiety, such as decluttering, cleaning, and getting organized.

● Encourage little ones to play with other kids. Supportive peers are essential to children’s emotional well-being.

● Prioritize making time for your kids. Find ways you can do activities together around the house, and create a bedtime routine together.

Build a Support Network for Your Child and for Yourself

The right support can help your family unit thrive. Kids and adults alike need a helping hand on occasion.