By Lena Reed How Teens Can Take Care of Their Mental Health As teenagers, life can be both confusing and overwhelming at times. Sometimes, it's easier to shut the world out than try to reach out and communicate your feelings — where do you even start? The truth is, it's okay to ask for help, even if you don't think people can help you. Best case scenario, someone does help you, and worst case scenario, you learn you're not alone. An estimated one in seven adolescents experie