The pomegranate and its edible seeds are native to Iran and Iraq, but the fruit has become a favorite around the world - and not because it's easy on the eyes. The seeds of the pomegranate (the pulp of the pomegranate is not edible) are rich in antioxidants, and clinical trials have found that they can play an effective role in preventing heart disease and cancer.
The pomegranate and its seeds with a source of nutrients
The pomegranate contains about 65 cal./100 gr, is rich in pectin, tannin, antioxidants, flavones, broom-type fiber, vitamins E, C, B1, B2, B3, B9, phosphorus, copper, iron, zinc, calcium and very rich in manganese and potassium
Pomegranate is a great antioxidant food, with magnificent benefits for the cardiovascular system. The antioxidants in pomegranate lower LDL cholesterol, and inhibit LDL cholesterol oxidation and platelet aggregation. In a human study conducted in Iran, pomegranate juice lowered cholesterol levels in patients with diabetes.
Cellular studies show that antioxidant compounds called ellagitannins in pomegranate kill some types of cancer cells. Pomegranate has also shown activity against breast cancer in cells in vitro.
If you incorporate pomegranate into your daily diet, you will be providing 40% of the amount of Vitamin C that an adult need on a daily basis. It is also a rich source of folic acid and antioxidants.
Help control weight with pomegranate
As with many fruits, pomegranate seeds are low in calories and high in fiber. According to the US Department of Agriculture, for optimal health on a 2,000-calorie diet, you should consume 2 cups of fruit and 2 cups of vegetables per day. Pomegranate seeds and other high-fiber foods, such as whole grains, can reduce the risk of developing chronic diseases and help control weight.
Provides vitamins C and K:
Pomegranate seeds are a good source of two essential vitamins, C and K. A 100-g serving of raw edible seeds offers 10.2 mg of vitamin C, or 17 percent of the recommended daily value. Vitamin C aids in immune system function, wound healing, promoting healthy gums, and the manufacture of collagen and elastin. Vitamin C also favors the absorption of iron. Vitamin K is important for maintaining strong and healthy bones and proper blood clotting.
The seeds of the pomegranate also help prevent diseases of inflammatory origin, reduce the risk of cancer, help prevent and treat heart disease, help fight allergies, help strengthen and stimulate the immune system, help prevent hardening of arteries among other benefits.
Pomegranate recipe for a rich salad:
· ½ cup of toasted chopped walnuts
· 3 chives, chopped
· Seeds of 1 large pomegranate
· 3 tablespoons olive oil
· 3 tablespoons of chopped parsley
· Salt and pepper to taste
· Lettuce mix
Combine the walnuts and chives in a serving bowl. Add the pomegranate seeds, olive oil, parsley, salt, and pepper. Serve over mixed greens.
The great benefits of papaya seeds can help the body treat liver and digestive problems, being used as a substitute for various foods. Know all its properties and uses below.
Papaya is a fruit of tropical origin that grows almost all over the world, especially in tropical and warm temperate regions, it is a wonderful food for its content that favors the digestive tract, its innumerable curative and food uses confer it purifying properties and cleansing of toxins.
The fruit is rich in fiber, calcium, phosphorus, iron, papain, thiamine, niacin, and vitamins, and its nutritional properties are innumerable. Learn how to use and know it, and the benefits of the different parts of the fruit such as its seeds.
Despite the fact that papaya is a fruit with many properties on the immune system and digestive tract, most of us forget the seeds and discard them, without knowing that they have an important contribution to those benefits.
The 5 benefits of eating papaya seeds
Papaya seeds also have curative, medicinal and food uses, if you know how to take advantage of and prepare them. Here we show you how you can use papaya seeds.
Like milk thistle and artichoke, papaya seeds will be very useful, since they have great cleansing and liver protection properties; And something that is no less important: Because it contains curative properties for several liver diseases, specifically liver cirrhosis, it is recommended as an alternative use or as a treatment or support in some more serious cases.
Papaya seeds can be added to dandelion or artichoke infusions to reinforce the healing preparation and efficiently improve the liver. To use the seeds, you must grind 5 papaya seeds, and make a mixture with a tablespoon of lemon and take it 2 times a day for a period of one month.
These small seeds have a high percentage of an antiparasitic component: an anthelmintic alkaloid called carpain, which has the property of fighting parasites and protozoa. For this use, you must make a very simple preparation:
· Dry the seeds.
· Then pulverize them.
· Later bring to a boil to dilute the preparation.
· You can sweeten it with a little honey, and add lemon to make it taste nice.
Additionally, papaya seeds are a powerful antibacterial and anti-inflammatory component, so you can consume them in the form of an infusion to improve the health of the intestinal tract. Important studies have already shown that papaya seeds fight salmonella sp, a dangerous bacterium that can contaminate chicken and other foods. Some nutritionists recommend for these cases the consumption of about 7 seeds. These seeds can also be accompanied with an infusion of chamomile, which enhances the anti- inflammatory action, due to the properties of chamomile.
Many specialists recommend consuming these seeds (chew about 7 seeds 3 times a day) or infusions of papaya seeds for the care of kidney failure, a very likely disease during the elderly, this totally natural treatment is always a good support for people who already live on dialysis, because it helps them make the kidney failure process more bearable. Papaya seeds have great purifying properties of toxins that the body may have, so its consumption also helps prevent possible kidney failure.
Weight loss care
Papaya seeds have the property of absorbing fat accumulated in your body, that is why it is a powerful fat burner. You can use papaya seeds for diets that are to lose weight, because they are an effective treatment to help eliminate fat from the body, due to their natural properties.
It is recommended the consumption of about 12 seeds after each meal, or accompany diet meals with infusions of papaya seeds and others. It is important to take into account that if you include papaya seeds in your diet or diet, they will help you lose weight, reinforcing the diet, the results can be beneficial.
Care in healthy eating
Powdered papaya seeds serve as substitutes for various seasonings that can be spicy, often salty, or with strong flavors. Healthy eating consists of finding ideas and alternatives to eat healthier and benefit your health, one of those alternatives is to use ground papaya seeds as a substitute for pepper or various salad dressings, in this way you make meals and salads healthier without the use of chemical additives.
You already know, if you used to throw away these seeds, now try to take advantage of them. When they are crushed, they can be useful for dressing salads or making a vinaigrette. They have a spicy flavor very similar to mustard, so you must be careful with the amount you use.
Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make. Untreated high blood sugar from diabetes can damage your nerves, eyes, kidneys, and other organs.